COMM010 - Managing Your Energy (Not Just Your Time)
Discover ways to meaningfully engage your time and talents
As the pace of working and living speeds up, our usual impulse is to try to “beat the clock,” increasing our efficiency as much as we can to do even more. But there are still only 24 hours in a day, and managing our time will only take us so far. The answer lies in how well we cultivate and manage our energy.
Our level of energy has a long term effect on our performance over time, keeping us in better balance and overall wellbeing. While time is limited, the energy we have available to us is something we can generate and grow. In this program, you will learn to recognize what energizes and drains you, how to reignite your interest and engagement after setbacks, and strategies to grow through change.
Topics
- Energy Audit: Identifying sources of energy and fatigue
- Self-Appreciation: Unlocking the power of valuing yourself
- The Leadership Essential: Understanding the most important capability for leaders to develop
- Motivators: Exploring intrinsic and extrinsic motivators
- Stress Management: Differentiating between stress, overload, and burnout
- Transition and Change: Understanding change as a way of life that includes Endings, Middles, and New Beginnings
- Resiliency: Strengthening the ability to lead through professional and personal challenges
Learning Outcomes
As a result of attending this program, you will:
- Learn techniques for becoming more energized and engaged.
- Discover ways to grow your spheres of influence.
- Develop techniques to combat stress, overload, and burnout.
- Learn how to proactively manage change.
- Leverage what motivates you and learn how to become re-motivated.
- Develop your “organizational muscle” of becoming more flexible, aware, and resilient.
Who Should Attend
Executives, managers, and individual contributors interested in personal development.Corporate Executive Education Packages
Package Pricing: 1 class day per participantApplies Towards the Following Certificates
- Emerging Leader Certificate : Electives