WILD007 - From Obligational to Intentional Decision Making - Ditch the Ditty
Empower Your Choices and Focus on What Truly Matters
Break free from societal pressures and the urge to please others that often lead many women to say “yes” to everything, leaving them with depleted energy for the things that truly matter. This transformative workshop helps you recognize and overcome these pressures, leading to more purposeful and intentional commitments. Engage in dynamic discussions and practical exercises to uncover the gendered messages influencing your decision-making. You'll identify disguised obligations and develop tools to confidently say "no" and "yes" with clarity. Empower yourself to make choices that align with your true priorities, fostering a purpose-driven approach to your personal and professional life.
Bonus: All attendees receive a free copy of Ditch the Ditty: Doing What Matters Instead of Doing it All, a bestseller in Women's Studies and Stress Management.
Topics
- Understanding the gendered messages and expectations that impact women’s decision-making.
- Recognizing "Ditties" as the commitments women say "yes" to, even when they don't want to or need to, often out of politeness, a desire to please others, or a sense of obligation.
- Identifying the dynamics which lead to accepting Ditties even when they are unwanted.
- Tools and techniques for saying “No” and “Yes” with clarity and confidence.
- Gaining insight on what matters in personal and professional decisions.
Learning Outcomes
By attending this program, you will:
- Learn how to differentiate the types of decisions you navigate in your personal and professional lives.
- Develop increased awareness of your ability to choose responses to requests and learn ways to effectively say "no" when needed.
- Clarify your priorities to direct your attention where it matters most.
- Be equipped to apply a decision-making framework for more intentional choices.
Who Should Attend
Professional women at any career stage seeking to be more intentional with their time and energy, interrupt habitual people-pleasing responses, adopt a purpose-driven approach in their decision-making, and connect with other professional women for shared reflection.
Join us to transform your decision-making process and embrace a more intentional, purpose-driven approach to life.
Corporate Executive Education Packages
Package Pricing: 1 class day per participantApplies Towards the Following Certificates
- Women in Leadership Certificate : Electives